Embolden Counselling Dublin

Embolden Counselling

301 Collinswood
Collins Avenue
Dublin 9
Counselling Dublin Call Lorraine
087 6628 028

Panic Attack Counselling Dublin

Feeling anxious is a common human response to a difficult situation but sometimes anxiety can be severe and can lead to panic. Severe panic can feel extreme and take the form of a panic attack.
Panic attacks tend to strike people suddenly and without warning. If you experience this common form of Panic Attack, you will generally find that the panic attacks can happen at any time, and without any obvious stimulus or cause. Most panic attacks last for a few minutes although sometimes they can continue for up to 10-15 minutes.
Most people will experience some of these symptoms during a Panic Attack:
  • Sweating
  • Trembling or shaking
  • Sensations of shortness of breath
  • Pains in chest/feeling like having a heart attack
  • Nausea or abdominal pain
  • Feeling dizzy, faint or light headed
  • Fear of losing control & your mind
  • A sense of unreality
  • Numbness or tingling sensations
  • Chills or hot flushes
  • A fear of dying

At Embolden counselling we can help alleviate these symptoms by using techniques such as:
Relaxation & breathing, cognitive behavioural therapy (to challenge and change the patient’s fear response), look at your lifestyle habits and how these may be effecting your body, assertiveness training, acceptance and awareness by recognising & naming what is happening to you. We will look at the possibility of there being an underlying cause or event in your life which triggered these attacks. 
Call our Dublin Panic Attack Counselling Service 087 6628 028   

Our counselling service covers Beaumont Dublin 9 and surrounding areas

Panic Attack Counselling Dublin
'You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.'
Embolden Panic Attack Counselling Dublin
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